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What Is Mindfulness? Does It Reduce Stress?

What Is Mindfulness? Does It Reduce Stress?

You’re a busy professional. You’ve got stuff to do, a place to be, and people counting on you to perform. You barely have time for your non-work life, let alone time for anything “woo-woo.” In fact, you probably juggle a lot with the time you have, maybe even feel a good amount of stress trying to balance all the plates you’ve got spinning.

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